Finding Time When There Isn’t Enough Time

Do you ever feel like there aren’t enough hours in the day? Between classes, clinicals, exams, and, let’s face it, just trying to be a human, it can seem impossible to fit it all in. You’re not alone.

Here’s the secret, though: it’s not about finding time—it’s about reclaiming it.

Why Time Feels Like Your Enemy

As a student, your schedule is relentless. Every hour feels like it belongs to someone else:

• Professors assign readings.
• Clinical supervisors expect you to be on top of your game.
• Family and friends want your attention.
• You have to work full-time to afford your living expenses

Add in sleep (what’s that?) and basic self-care, and you’re left wondering how anyone survives this.

But here’s the truth: no one has "enough" time. What separates those who thrive from those who struggle is how they use their time.

Reclaiming Your Hours

1. The Power of Small Blocks
   You don’t need three uninterrupted hours to study effectively. Use the time you already have:

   • 10 minutes waiting for class to start? Review your flashcards.
   • 15 minutes on the bus? Watch a short video on a tricky concept.
   • 30 minutes between clinicals? Write out a quick case summary.

   It’s not about the length of the study session; it’s about consistency.

2. Learn to Say “No”
   You can’t do everything—and you’re not supposed to. Prioritize what matters most:

   • Does this event align with your goals?
   • Will this activity recharge you or drain you?
     Saying “no” to one thing means saying “yes” to what truly matters.

3. Set Non-Negotiables
   Certain things need to happen every day to keep you going:

   • Sleep: Your brain doesn’t retain information without it.
   • Exercise: Even a quick walk can boost your focus.
   • Downtime: You’re not a machine. Build in moments to rest.

4. Lean on Systems, Not Willpower
   Willpower fades, but systems stick. Use tools that automate your productivity:

   • Calendar apps to block out dedicated study time.
   • To-do lists with priorities ranked (e.g., urgent, important, optional).
   • Study groups or team-based learning sessions to hold you accountable.

The Emotional Toll of Feeling “Behind”

It’s not just the practical side of time that gets to us—it’s the emotional weight of feeling like there’s never enough.

You might feel:

• Guilty for not doing “enough.”
• Anxious about falling behind.
• Lonely when everyone else seems to “have it together.”

But here’s the truth: No one has it all figured out. What matters is showing up and doing your best with the time you have.

You’re Not Alone in This

If managing your time feels impossible, reach out for support. Whether it’s a classmate, a professor, or a service like MedMasters Collaborative, you don’t have to do this alone.

Time will never stop being a challenge, but with the right strategies—and the right people—you can take control of your day and move closer to your goals.

You’ve got this.